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Vegetable salad, quinoa and aromatic oil

ingredients

servings

4

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

4 spoons

Chili powder

to taste

Parsley

4 sprigs

Garlic

2 wedges

Lemons

1 unit

Avocado

1 unit

Carrots

3 unit

Cherry tomatoes

100 grams

Kidney beans

200 grams

Quinoa

300 grams

first courses from Italy

Vegetable salad, quinoa and aromatic oil

Vegetable salad, quinoa and aromatic oil

vegan high in potassium high in magnesium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable salad, quinoa and aromatic oil

Vegetable salad, quinoa and aromatic oil

Vegetable salad, quinoa and aromatic oil step 1

step 1

Prepare the quinoa according to package directions. Cook red beans for about 45 minutes, you can also use canned ones. Peel the carrots and cut into julienne. Cut the avocado into slices.

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Vegetable salad, quinoa and aromatic oil step 2

step 2

In a bowl mix 4 tablespoons of extra virgin olive oil, 2 cloves minced garlic, a pinch of red pepper and chopped parsley. Season with salt and pepper. Leave this to rest for about 30 minutes.

Vegetable salad, quinoa and aromatic oil step 3

step 3

In a bowl pour the quinoa, chopped tomatoes into quarters, avocado, beans and carrots. Finally, add the flavored oil.

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