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Wholemeal oat porridge with blueberries

ingredients

servings

1

Oatmeal

60 grams

Almond milk

200 mL

Pears

1 unit

Blueberries

30 grams

Shelled walnuts

3 unit

Maple syrup

1 spoon

Desserts from North America

Wholemeal oat porridge with blueberries

Wholemeal oat porridge with blueberries

vegan with gluten with nuts high in calcium source of D vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wholemeal oat porridge with blueberries

A greedy porridge for your breakfast!

Wholemeal oat porridge with blueberries step 1

step 1

If you use oat flakes, you'll have to soak them the night before. In the morning, pour the vegetable milk, whole oats (or oat flakes), the pear into a saucepan and cook over medium heat for about 5 minutes.

Wholemeal oat porridge with blueberries step 2

step 2

Now on cooking porridge we could open a debate because there are those who cook it to the bitter end, others, instead, who opt for a quick cooking; to me 5 minutes seem a good compromise.

Wholemeal oat porridge with blueberries step 3

step 3

Let it cool, pour it in a bowl, add the walnut kernels, the maple syrup and the blueberries.

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