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Zicchina round stuffed pumpkin and bulgur

ingredients

servings

4

Bulgur

180 grams

Black pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Onions

1 half

Grated Parmesan cheese

80 grams

Pumpkin

100 grams

Courgette

4 unit

Side Dishes from Italy

Zicchina round stuffed pumpkin and bulgur

Zicchina round stuffed pumpkin and bulgur

vegetarian with gluten with lactose high in fiber high in calcium source of C vitamins high in potassium high in phosphorus

ready in

1 hour 40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zicchina round stuffed pumpkin and bulgur

After a weekend of revelry, including various dining and drinking, today starts the week with a slight recipe slightly ....

Zicchina round stuffed pumpkin and bulgur step 1

step 1

First we cook the bulgur in boiling salted water.

Zicchina round stuffed pumpkin and bulgur step 2

step 2

Meanwhile, we cut a cap to round zucchini and svuotiamola of his flesh with a spoon. We set aside.

Zicchina round stuffed pumpkin and bulgur step 3

step 3

Now let boil a few minutes emptied zucchini to soften them a bit '.

Zicchina round stuffed pumpkin and bulgur step 4

step 4

Meanwhile in a frying pan put a little oil and finely chopped onion shortly after we add the grated pumpkin and minced meat with a knife.

Zicchina round stuffed pumpkin and bulgur step 5

step 5

We cook with a ladle of hot water for 10 minutes. We climb and pepiamo.

Zicchina round stuffed pumpkin and bulgur step 6

step 6

When the bulgur is cooked connecting it to the sauce of pumpkin and let cool a bit 'by putting them scoliamo zucchini mouth down.

Zicchina round stuffed pumpkin and bulgur step 7

step 7

Passed twenty minutes we combine the mixture and the grated Parmesan cheese fill the zucchini that we previously salty inside.

Zicchina round stuffed pumpkin and bulgur step 8

step 8

Once filled sprinkle the surface with the other Parmesan and adagiamo stuffed zucchini on a baking sheet, alongside their caps.

Zicchina round stuffed pumpkin and bulgur step 9

step 9

Bake at 180 degrees for 30-40 minutes.

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