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Zucchini flan

ingredients

servings

4

Courgette

3 unit

Extra virgin olive oil

2 spoons

Garlic

1 half

Iodized salt

to taste

Ham

80 grams

Tomato sauce, without salt

15 grams

Basil

5 leafs

Eggs

2 unit

Grated Parmesan cheese

1 spoon

second courses from Italy

Zucchini flan

Zucchini flan

with meat with eggs with lactose source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini flan

The pies are always tasty, but that, with ham, zucchini and basil, it is even more!

Zucchini flan step 1

step 1

Cut into julienne medium sized zucchini and cook in a pan with the oil, finely chopped garlic and salt.

Zucchini flan step 2

step 2

Add later (after at least 10 min), ham, tomato sauce and if you have, some basil leaves.

Zucchini flan step 3

step 3

Cook for another 10 minutes, then turn off the heat and stir in the grated cheese and restoleuova.

Zucchini flan step 4

step 4

Mix well and pour into a greased baking tray.

Zucchini flan step 5

step 5

Leveled the compound on its surface and add the chopped tomatoes into small pieces, seasoned with a little oil, a pinch of salt and bake at 200 degrees for about 30 min.

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