Name: Zuppa fagioli, carote, verza e funghi
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 person
Cuisine: Italy
Ingredients: Savoy cabbage; Carrots; Kidney beans; Mixed mushrooms

Oggi a tavola

10 recipes

ingredients

servings

Savoy cabbage

1 unit

Carrots

2 unit

Kidney beans

1 portion

Mixed mushrooms

a bit

soups from Italy

Zuppa fagioli, carote, verza e funghi

vegan high in fiber source of B vitamins high in calcium source of C vitamins high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Minestra ricca e gustosa

step 1

Far rosolare mezza cipolla e le carote a cubetti

step 2

Aggiungere i legumi e la verza a striscioline. Lasciare cuocere per 1 ora aggiungendo gradualmente acqua o dado vegetale e sale.

step 3

A metà cottura aggiungere i funghi

step 4

Aggiungere un po' di rosmarino

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daily requirement
(per person)

Main +

Calories 313.3 kcal n.d.

Fat 1.34 g n.d.

Carbohydrates 60.17 g n.d.

Protein 19.23 g n.d.

Fibers 29.76 g n.d.

Water 808.39 g n.d.

Ashes 7.39 g n.d.

Sugars 23.46 g n.d.

Starch 1.9 g n.d.

Minerals +

Calcium 289.36 mg n.d.

Sodium 494.37 mg n.d.

Phosphorus 392.45 mg n.d.

Potassium 2378.71 mg n.d.

Iron 3.49 mg n.d.

Magnesium 216.45 mg n.d.

Zinc 2.52 mg n.d.

Copper 0.69 mg n.d.

Manganese 1.47 mg n.d.

Selenium 12.18 mcg n.d.

Fluorine 4.26 mcg n.d.

Vitamins +

A 1110.55 mcg n.d.

B1 0.63 mg n.d.

B2 0.54 mg n.d.

B3 5.64 mg n.d.

B5 2.61 mg n.d.

B6 1.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 224.92 mg n.d.

E 2.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.12 mcg n.d.

K 496.41 mcg n.d.

Total choline (Vit. J) 137.63 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 0.1 g n.d.

Polyunsaturated 0.62 g n.d.

Saturated 0.18 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.72 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.16 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.86 g n.d.

Histidine 0.37 g n.d.

Leucine 0.9 g n.d.

Lysine 0.83 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.81 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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