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Aubergine Meatballs

ingredienti

persone

2

Zucchine

3 unit

Farina di ceci

6 spoons

Aglio

1 wedge

Prezzemolo

1 sprig

Secondi Piatti da Italia

Aubergine Meatballs

Aubergine Meatballs

vegano ricco in fibre fonte di Vit C ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Aubergine Meatballs

Meatballs easy and tasty, gluten-free and animal derivatives

Foto preparazione Aubergine Meatballs

step 1

Cut into julienne zucchini and minced odors, mix together and add the chickpea flour then season with salt.

Foto preparazione Aubergine Meatballs

step 2

Form into balls, if the mixture is still soft, add more flour.

Foto preparazione Aubergine Meatballs

step 3

Warms in a pan olive oil or seed oil and stir fry the meatballs. If you prefer to avoid the frying lining a pan with greaseproof paper, and oliala cuocile for about 20 minutes at 180 degrees

fabbisogno giornaliero
(per persona)

Main +

Calories 141.64 kcal n.d.

Fat 2.09 g n.d.

Carbohydrates 22.64 g n.d.

Protein 9.05 g n.d.

Fibers 7.92 g n.d.

Water 217.7 g n.d.

Ashes 3.26 g n.d.

Sugars 3.28 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 90.95 mg n.d.

Sodium 17.24 mg n.d.

Phosphorus 325.98 mg n.d.

Potassium 1332.23 mg n.d.

Iron 4.0 mg n.d.

Magnesium 111.8 mg n.d.

Zinc 2.97 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.17 mg n.d.

Selenium 3.57 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.16 mg n.d.

B3 2.14 mg n.d.

B5 1.35 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 85.31 mg n.d.

E 0.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 84.75 mcg n.d.

Total choline (Vit. J) 29.91 mg n.d.

Lipids +

Monounsaturated 0.5 g n.d.

Polyunsaturated 1.21 g n.d.

Saturated 0.38 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.7 g n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.29 g n.d.

Leucine 0.79 g n.d.

Lysine 0.75 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.53 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio