Fitness baskets
Desserts from Italy
Baskets of oats and banana
Baskets of oats and banana
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Molo often when you decide to start eating well, we are recommended lavena. In many do not know how to eat it. I offer you an idea light but tasty and healthy at the same time: baskets of corn and banana.
preparation
step 1
Take a bowl and put the bananas sliced. With a fork, cut it into puree.
step 2
Now add the oatmeal, you will not know until the mixture is quite dry.
step 3
Add honey, sweetener or other item to your liking. I added honey because I really like the flavor that gives him, in addition to its sweetening power and its multiple properties.
step 4
Take a muffin pan, or baking cups and put inside a compound modeling it spoon with your fingers.
step 5
You can bake at 180 ° for 10/15 minutes, always controlling the cooking because it depends on the oven power.
step 6
Once you cooked the cestiti can fill. For the filling I used the greek yoghurt and blueberries.