Pancakes integrals of the cherries
10 recipes
Cake in the pan with apple, orange and almonds
ingredients
servings
4
Wholewheat flour
50 oz
Almond flour
30 oz
Protein powder
20 oz
Oranges
1 unit
Apples
150 oz
Eggs
1 unit
Baking powder for desserts
10 oz
Coconut oil
10 oz
Lemon flavour
1 unit
Iodized salt
1 pinch
Water
0.05 fl oz
Sodium bicarbonate
1 pinch
Apple vinegar
to taste
Desserts from Italy
Cake in the pan with apple, orange and almonds
Cake in the pan with apple, orange and almonds
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The cake in the pan: this is my version:
preparation
step 1
Sieve flour and mix all well together (including baking powder, spices - to taste - and salt) and add the grated zest dellarancia.
step 2
Cut the apple into slices and leave aside 3 cloves while dicing the other apple slices and blend together to dellarancia juice. Add this puree to the flour and mix.
step 3
Add lemon aroma, the egg, the oil previously melted in the microwave and coconut water (alloccorrenza, if the dough is too thick, I add other).
step 4
Mix everything together and add the baking soda with vinegar and apple only at the end I take the 3 apple slices left aside, cut into cubes and stir into the mixture.
step 5
Step spray release agent on the edges and the bottom of my pan and put it on the stove to low heat
step 6
I add the dough and cover with a lid, so that the cake will rise a little and cooking be homogeneous.
step 7
The times range from 5/8 minutes. Touch the cake, if you know that it is dry enough I remove from heat and with the help of a detachment knife right from the bottom of the base.
step 8
I resume the lid and i tip, putting in cooking on raw seeds other side for about 2/3 minutes. I keep it in the fridge or eat immediately.
