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Carasau bread lasagna and asparagus

ingredients

servings

4

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

3 spoons

Food yeast flakes

4 spoons

Saffron

3 oz

Water

2 spoons

Soy yogurt

125 oz

Cashew nuts

50 oz

Almonds

50 oz

Vegetable broth

300 fl oz

Spring onions

4 unit

Field asparagus

500 oz

Carasau bread

150 oz

first courses from Italy

Carasau bread lasagna and asparagus

Carasau bread lasagna and asparagus

vegan with gluten with nuts high in iron high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Carasau bread lasagna and asparagus

The lightness of carasau bread, the benefits of #asparagus and the delicacy of a fantastic 100% #vegan cream

Carasau bread lasagna and asparagus step 1

step 1

Let's clean the spring onions, let's end it fine. Take the toughest part of the asparagus stem, wash it carefully and cut it off with washers, having the utmost care not to ruin the tips.

Carasau bread lasagna and asparagus step 2

step 2

Put all the vegetables in a non-stick frying pan and season with oil and salt. Let's cook it gently for about 15 minutes.

Carasau bread lasagna and asparagus step 3

step 3

Meanwhile we pour the vegetable broth in a pot and bring it to the boil. Add the saffron bag.

Carasau bread lasagna and asparagus step 4

step 4

So let's prepare the cream by putting the almonds, cashew nuts, soy yogurt, a pinch of salt and water in the mixer's mouthpiece. Let's blast everything at maximum speed until we get a homogeneous cream.

Carasau bread lasagna and asparagus step 5

step 5

Cover the bottom of a frying pan with 3 tablespoons of yogurt cream and place the pieces of carasau bread in order to get a first layer.

Carasau bread lasagna and asparagus step 6

step 6

Let's soak the bread with a bowl of broth, cover with two or three teaspoons of cream to yougrt, add some spoonful of vegetables and sprinkle with flaky yeast.

Carasau bread lasagna and asparagus step 7

step 7

Let's continue until we get the last layer, which we garnish with a spin of olive oil and some asparagus.

Carasau bread lasagna and asparagus step 8

step 8

Cover the syringe with foil paper and cook the lasagna in a preheated oven at 180 ° C for about 30 minutes. Let's take the cover and we'll do the grill for about 5 minutes or until golden.

Carasau bread lasagna and asparagus step 9

step 9

Cover the syringe with foil paper and cook the lasagna in a preheated oven at 180 ° C for about 30 minutes. Let's take the cover and we'll do the grill for about 5 minutes or until golden.

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