3

condividi su

CARCIOFI HEAVY PASTA WOODEN OVEN

ingredienti

persone

4

Carciofi

300 grams

Uova

2 unit

Limoni

50 grams

Mozzarella

200 grams

Erbe di provenza

15 grams

Pepe

5 grams

Sale iodato

1 pinch

Pecorino

50 grams

Prosciutto crudo magro

100 grams

contorni da Italia

CARCIOFI HEAVY PASTA WOODEN OVEN

CARCIOFI HEAVY PASTA WOODEN OVEN

con carne con uova con lattosio ricco in calcio ricco in fosforo

pronta in

1 ora 15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta CARCIOFI HEAVY PASTA WOODEN OVEN

Fast and appetizing contour that is easy to make and low cost

Foto preparazione CARCIOFI HEAVY PASTA WOODEN OVEN

step 1

Boil the artichokes in salted water with the lemon juice, let them cool and cut them into clumps.

Foto preparazione CARCIOFI HEAVY PASTA WOODEN OVEN

step 2

Break the eggs in a bowl, add salt, pepper, herbal mixture and grated pecorino cheese. Add the artichokes, mozzarella cut to dadini, raw ham cut into strips and mix carefully.

Foto preparazione CARCIOFI HEAVY PASTA WOODEN OVEN

step 3

Pour the mixture into a baking sheet of baking paper and bake for 40 minutes in an oven already hot at 180 °. After cooking, let it stand out of the oven for 10 minutes before serving.

Foto preparazione CARCIOFI HEAVY PASTA WOODEN OVEN

step 4

Of course you can replace grated pecorino with Parmesan cheese

fabbisogno giornaliero
(per persona)

Main +

Calories 271.46 kcal n.d.

Fat 15.58 g n.d.

Carbohydrates 5.79 g n.d.

Protein 26.75 g n.d.

Fibers 3.46 g n.d.

Water 98.51 g n.d.

Ashes 4.44 g n.d.

Sugars 1.17 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 618.78 mg n.d.

Sodium 940.94 mg n.d.

Phosphorus 469.42 mg n.d.

Potassium 353.41 mg n.d.

Iron 2.72 mg n.d.

Magnesium 51.94 mg n.d.

Zinc 2.79 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.45 mg n.d.

Selenium 22.28 mcg n.d.

Fluorine 0.73 mcg n.d.

Vitamins +

A 116.45 mcg n.d.

B1 0.29 mg n.d.

B2 0.42 mg n.d.

B3 1.88 mg n.d.

B5 0.78 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 1.01 mcg n.d.

C 3.07 mg n.d.

E 1.17 mg n.d.

B12 added 0.0 mcg n.d.

D 0.93 mcg n.d.

K 30.29 mcg n.d.

Total choline (Vit. J) 107.52 mg n.d.

Lipids +

Monounsaturated 4.93 g n.d.

Polyunsaturated 1.08 g n.d.

Saturated 8.62 g n.d.

Cholesterol 158.44 mg n.d.

unsaturated 5.98 g n.d.

Amino acids +

Phenylalanine 1.3 g n.d.

Isoleucine 1.24 g n.d.

Histidine 0.9 g n.d.

Leucine 2.34 g n.d.

Lysine 2.34 g n.d.

Methionine 0.7 g n.d.

Tyrosine 1.26 g n.d.

Threonine 1.02 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.53 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio