40

condividi su

Carrots and zucchini roasts

ingredienti

persone

2

Olio extravergine di oliva

to taste

Rosmarino fresco

1 sprig

Curcuma

to taste

Sale iodato

to taste

Farina di ceci

3 spoons

Zucchine

250 grams

Carote

250 grams

Secondi Piatti da Svizzera

Carrots and zucchini roasts

Carrots and zucchini roasts

vegano ricco in fibre fonte di Vit C ricco in potassio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Carrots and zucchini roasts

Delicious vegan and gluten free

Foto preparazione Carrots and zucchini roasts

step 1

Wash the vegetables and rosemary well. Private zucchini and carrots of the ends Peel the carrots and peel the rosemary

Foto preparazione Carrots and zucchini roasts

step 2

Grate the carrots and zucchini. Add a pinch of salt and turmeric. Finely chop the rosemary and add it to the compound. Let's join the chickpea flour. We mix well

Foto preparazione Carrots and zucchini roasts

step 3

Press lightly zucchini and carrots so that they release some of their water and help the chickpea flour to blend well with the vegetables. Meanwhile, put a non-stick pan or frying pan on

Foto preparazione Carrots and zucchini roasts

step 4

Pour a little oil on the bottom and eliminate the excess with the kitchen paper. Take the sting and pour it into pan / plate spoons. I helped with a ring

Foto preparazione Carrots and zucchini roasts

step 5

Let it brown for a few minutes and then with the aid of a spatula turned on the other side.

Foto preparazione Carrots and zucchini roasts

step 6

Serve them hot

Foto preparazione Carrots and zucchini roasts

step 7

You can also cook them at 180 ° for about 20 minutes. Check for cooking

fabbisogno giornaliero
(per persona)

Main +

Calories 165.13 kcal n.d.

Fat 6.15 g n.d.

Carbohydrates 23.38 g n.d.

Protein 5.64 g n.d.

Fibers 7.97 g n.d.

Water 212.02 g n.d.

Ashes 3.33 g n.d.

Sugars 7.26 g n.d.

Starch 1.7 g n.d.

Minerals +

Calcium 94.98 mg n.d.

Sodium 284.22 mg n.d.

Phosphorus 203.4 mg n.d.

Potassium 1062.27 mg n.d.

Iron 2.74 mg n.d.

Magnesium 73.33 mg n.d.

Zinc 1.78 mg n.d.

Copper 0.32 mg n.d.

Manganese 0.81 mg n.d.

Selenium 1.7 mcg n.d.

Fluorine 3.81 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.15 mg n.d.

B3 2.25 mg n.d.

B5 1.01 mg n.d.

B6 0.43 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 46.34 mg n.d.

E 1.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.11 mcg n.d.

Total choline (Vit. J) 24.98 mg n.d.

Lipids +

Monounsaturated 3.96 g n.d.

Polyunsaturated 1.32 g n.d.

Saturated 1.08 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.27 g n.d.

Amino acids +

Phenylalanine 0.34 g n.d.

Isoleucine 0.34 g n.d.

Histidine 0.2 g n.d.

Leucine 0.52 g n.d.

Lysine 0.49 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio