17

share on

Ceci fennel

ingredients

servings

4

Iodized salt

to taste

Extra virgin olive oil

to taste

Laurel

3 leafs

Garlic

1 wedge

Wild fennel

to taste

Chickpeas

300 oz

starters from Italy

Ceci fennel

Ceci fennel

vegan high in fiber high in iron high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ceci fennel

This recipe is very simple, consisting of a few simple ingredients but healthy and good, excellent as an appetizer or as a side dish.

Ceci fennel step 1

step 1

The night before, put the chickpeas to soak in warm water. The next day, drain them, place them in a pot with a bay leaf, cover them with plenty of water and bring to a boil.

Ceci fennel step 2

step 2

Let them boil for about an hour and a half, moderately salandoli after at least one hour of cooking. Drain the chickpeas and leave to cool.

Ceci fennel step 3

step 3

Boil for a few minutes a generous sprig of fennel, drain it, chop it not too finely and place in a bowl.

Ceci fennel step 4

step 4

Very finely chop a piece of garlic clove, fennel and then add it to add a few tablespoons dolio, stirring, until they form a homogeneous sauce.

Ceci fennel step 5

step 5

Season the beans with the sauce prepared and let cook for an hour before serving.

Loading pic