Chickpea hummus and whole-grain nachos
starters from Italy
Ceci fennel
Ceci fennel
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
This recipe is very simple, consisting of a few simple ingredients but healthy and good, excellent as an appetizer or as a side dish.
preparation
step 1
The night before, put the chickpeas to soak in warm water. The next day, drain them, place them in a pot with a bay leaf, cover them with plenty of water and bring to a boil.
step 2
Let them boil for about an hour and a half, moderately salandoli after at least one hour of cooking. Drain the chickpeas and leave to cool.
step 3
Boil for a few minutes a generous sprig of fennel, drain it, chop it not too finely and place in a bowl.
step 4
Very finely chop a piece of garlic clove, fennel and then add it to add a few tablespoons dolio, stirring, until they form a homogeneous sauce.
step 5
Season the beans with the sauce prepared and let cook for an hour before serving.