Chicken breast with honey lemon and vegetables
second courses from Italy
Chicken skewers served with pumpkin sauce
Chicken skewers served with pumpkin sauce
ready in
1 hour 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Original Idea and tasty with a delicate taste
preparation
step 1
Cut into strips the chicken breast. Peel and crush a clove of garlic. Bringing together these ingredients in a bowl and add the juice of a lemon, half a glass of whiskey and rosemary
step 2
stir and let stand in a cool place for at least an hour.
step 3
Cut into cubes 100 g of pumpkin flesh peel and chop an onion very roughly and cook it in a pan with two tablespoons of extra virgin olive oil and two tablespoons of water
step 4
Then combine the pumpkin and let cook over low heat. When cooked, mix all together until you have a very thick cream. Finally add a teaspoon of mustard.
step 5
After the rest period, drain the chicken strips from the marinade, pierce zigzag of many wooden skewers
step 6
Cook on hot grill or in a pan for 2-3 minutes on each side, salandole halfway through cooking. Accompanying each portion with the cream of pumpkin.