79

share on

Chicken skewers served with pumpkin sauce

ingredients

servings

5

Iodized salt

to taste

Extra virgin olive oil

to taste

Whiskey

1 spoon

Lemons

1 unit

Dry rosemary

to taste

Garlic

1 wedge

Onions

1 unit

Mustard

to taste

Pumpkin

100 oz

Chicken breast

600 oz

second courses from Italy

Chicken skewers served with pumpkin sauce

Chicken skewers served with pumpkin sauce

with meat high in potassium high in phosphorus

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken skewers served with pumpkin sauce

Original Idea and tasty with a delicate taste

Chicken skewers served with pumpkin sauce step 1

step 1

Cut into strips the chicken breast. Peel and crush a clove of garlic. Bringing together these ingredients in a bowl and add the juice of a lemon, half a glass of whiskey and rosemary

Chicken skewers served with pumpkin sauce step 2

step 2

stir and let stand in a cool place for at least an hour.

Chicken skewers served with pumpkin sauce step 3

step 3

Cut into cubes 100 g of pumpkin flesh peel and chop an onion very roughly and cook it in a pan with two tablespoons of extra virgin olive oil and two tablespoons of water

Chicken skewers served with pumpkin sauce step 4

step 4

Then combine the pumpkin and let cook over low heat. When cooked, mix all together until you have a very thick cream. Finally add a teaspoon of mustard.

Chicken skewers served with pumpkin sauce step 5

step 5

After the rest period, drain the chicken strips from the marinade, pierce zigzag of many wooden skewers

Chicken skewers served with pumpkin sauce step 6

step 6

Cook on hot grill or in a pan for 2-3 minutes on each side, salandole halfway through cooking. Accompanying each portion with the cream of pumpkin.

Loading pic