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Chips Carrots baked

ingredienti

persone

2

Carote

250 grams

Parmigiano

10 grams

Olio extravergine di oliva

5 mL

Pepe

to taste

Sale

to taste

Paprica dolce

to taste

Pangrattato

10 grams

Prezzemolo

1 sprig

contorni da Italia

Chips Carrots baked

Chips Carrots baked

vegetariano con glutine con lattosio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chips Carrots baked

A great idea for an appetizer or as a side dish, very tasty and easy to prepare!

Foto preparazione Chips Carrots baked

step 1

Cut the carrots into thin strips

Foto preparazione Chips Carrots baked

step 2

Sprinkle with oil, salt, pepper, paprika, parmesan and breadcrumbs

Foto preparazione Chips Carrots baked

step 3

Mix well and make sure that each chip is covered with the sauce

Foto preparazione Chips Carrots baked

step 4

Bake in a preheated oven at 220 ° for about 15 minutes

Foto preparazione Chips Carrots baked

step 5

Once ready, sprinkle with fresh parsley!

Foto preparazione Chips Carrots baked

step 6

A great idea for a healthy drink, it serves these chips with yogurt and lemon sauce!

fabbisogno giornaliero
(per persona)

Main +

Calories 111.41 kcal n.d.

Fat 4.03 g n.d.

Carbohydrates 16.06 g n.d.

Protein 3.81 g n.d.

Fibers 4.03 g n.d.

Water 111.14 g n.d.

Ashes 2.26 g n.d.

Sugars 6.07 g n.d.

Starch 4.68 g n.d.

Minerals +

Calcium 117.95 mg n.d.

Sodium 395.72 mg n.d.

Phosphorus 89.77 mg n.d.

Potassium 440.21 mg n.d.

Iron 1.12 mg n.d.

Magnesium 22.86 mg n.d.

Zinc 0.58 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.3 mg n.d.

Selenium 2.57 mcg n.d.

Fluorine 3.98 mcg n.d.

Vitamins +

A 10.05 mcg n.d.

B1 0.13 mg n.d.

B2 0.13 mg n.d.

B3 1.63 mg n.d.

B5 0.41 mg n.d.

B6 0.19 mg n.d.

B9 4.1 mcg n.d.

B12 0.08 mcg n.d.

C 13.66 mg n.d.

E 1.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 100.67 mcg n.d.

Lipids +

Monounsaturated 2.11 g n.d.

Polyunsaturated 0.57 g n.d.

Saturated 1.27 g n.d.

Cholesterol 3.4 mg n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.23 g n.d.

Histidine 0.14 g n.d.

Leucine 0.36 g n.d.

Lysine 0.32 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.33 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio