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Chorillana fish with rice, sautéed vegetables, yucca and sweet potato

ingredients

servings

12

Blue fish

3000 oz

Type 2 wheat flour

500 oz

Olive oil

1 fl oz

Red spring onions

1000 oz

Aji amarillo, sauce

50 oz

Chili pepper

250 oz

Red tomatoes

2000 oz

Garlic

10 oz

Parsley

1 sprig

Lemons

200 oz

Remilled durum wheat flour

50 oz

Habanero pepper

10 oz

Rice

700 oz

Eggs

5 unit

Scallions

100 oz

Soy sauce

200 fl oz

Pumpkin

400 oz

Carrots

4 unit

Corn cob

500 oz

Yellow peppers

1 unit

Cassava, tapioca

1 unit

American sweet potatoes

200 oz

second courses from Chile

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato

with gluten with eggs with fish source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato

Typical Peruvian recipe.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 1

step 1

Fish: clean, wash and serve fresh fish fillet. Flour and season the fish fillets, fry in a little hot oil to the draft.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 2

step 2

Sauté the chopped onion in thick feather, along with chopped garlic. Add yellow chili cut into thin julienne, the tomato cut into hulls without skin or seeds and give cooking.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 3

step 3

Add yellow chili paste and chili pepper. Add fish bottom, some cornstarch and drops of lemon juice or vinegar. Spice up.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 4

step 4

When serving add finely chopped parsley. Serve sauce on the fish.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 5

step 5

Rice chaufa: Wash rice well, put in a pot. Add 1 lt of boiling water and cook until cooked.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 6

step 6

Whisk the eggs, put them in a frying pan to cook until they are completely set, remove them, put on a board and cut into pieces. Cut the chives in rondell, reserve.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 7

step 7

Put cooked rice, chopped egg and add soy in a hot pan. Mix. Add diced onions in rondell. Cook at high t ° and serve. Rectify condiments.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 8

step 8

Garniture: sauteed paprika, Italian pumpkin and carrot cut into julienne. Add the blanched and seasoned corn.

Chorillana fish with rice, sautéed vegetables, yucca and sweet potato step 9

step 9

Decorate: cut cassava (tapioca) and sweet potato (sweet potato) in thin slices, fry at 150 ° C and put on the preparation. Fry a few leaves of rice and put on the preparation.

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