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Cream of chickpeas with chicory

ingredients

servings

2

Onions

1 half

Garlic

1 half wedge

Cherry tomatoes

2 unit

Cultivated chicory

300 oz

Fennel seeds

1 teaspoon

Olive oil

2 spoons

Iodized salt

to taste

Chickpeas

120 oz

Potatoes

200 oz

single courses from Italy

Cream of chickpeas with chicory

Cream of chickpeas with chicory

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of chickpeas with chicory

A traditional single dish, poor but tasty and nutritious

Cream of chickpeas with chicory step 1

step 1

Cook the chickpeas with onion, spices, garlic, parsley, tomatoes and fennel seeds. Add the cleaned potatoes and cut into pieces 20 minutes before end of cooking dried chickpeas 1 hour and a half.

Cream of chickpeas with chicory step 2

step 2

Clean and wash the chicory, boil and cooked, add garlic and oil.

Cream of chickpeas with chicory step 3

step 3

Pass the chickpeas and potatoes well with a mixer

Cream of chickpeas with chicory step 4

step 4

Serve the chickpeas with hot chicory

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