42 ricette

45

condividi su

CROSSING CECES

ingredienti

persone

3

Curry in polvere

1 spoon

Paprica piccante

1 spoon

Farina di frumento tipo 0

1 spoon

Olio extravergine di oliva

4 spoons

Ceci

400 grams

starters da Italia

CROSSING CECES

CROSSING CECES

vegano con glutine ricco in fibre ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta CROSSING CECES

For a healthy and cheerful aperitif, for a snack or for something to munch in front of the TV, try preparing the CROSSING CECES! A SNACK SANO to taste instead of chips or peanuts. To flavor them you can use the spices that you like. This time I have seasoned them with CURRY and PAPRIKA, but I already have in mind another match: CURCUMA, ROSMARINO and PEPE !!! I assure you that one pulls the other ... crunchy out and soft inside)

Foto preparazione CROSSING CECES

step 1

Wash and dry thoroughly chickpeas.

Foto preparazione CROSSING CECES

step 2

Add 4 tablespoons of evo oil.

Foto preparazione CROSSING CECES

step 3

Combine a curry spoon.

Foto preparazione CROSSING CECES

step 4

Then add the paprika.

Foto preparazione CROSSING CECES

step 5

Mix.

Foto preparazione CROSSING CECES

step 6

Place the chickpeas on a baking tray covered with paper oven, having no overcoat and bake in a preheated oven at 200 ° for about 40 minutes.

Foto preparazione CROSSING CECES

step 7

On my YouTube channel, you also find the VideoRicetta. I look forward to you, Yayamilla)

fabbisogno giornaliero
(per persona)

Main +

Calories 617.44 kcal n.d.

Fat 20.66 g n.d.

Carbohydrates 85.15 g n.d.

Protein 26.66 g n.d.

Fibers 24.74 g n.d.

Water 16.22 g n.d.

Ashes 3.61 g n.d.

Sugars 14.58 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 155.48 mg n.d.

Sodium 34.96 mg n.d.

Phosphorus 505.22 mg n.d.

Potassium 1253.86 mg n.d.

Iron 9.5 mg n.d.

Magnesium 163.31 mg n.d.

Zinc 4.78 mg n.d.

Copper 1.18 mg n.d.

Manganese 3.08 mg n.d.

Selenium 12.61 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.66 mg n.d.

B2 0.32 mg n.d.

B3 2.38 mg n.d.

B5 2.19 mg n.d.

B6 0.79 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 5.58 mg n.d.

E 4.15 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 23.91 mcg n.d.

Total choline (Vit. J) 128.44 mg n.d.

Lipids +

Monounsaturated 11.69 g n.d.

Polyunsaturated 5.24 g n.d.

Saturated 2.78 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.94 g n.d.

Amino acids +

Phenylalanine 1.4 g n.d.

Isoleucine 1.13 g n.d.

Histidine 0.73 g n.d.

Leucine 1.87 g n.d.

Lysine 1.75 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.98 g n.d.

Tryptophan 0.25 g n.d.

Valine 1.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio