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Eggplant Meatballs

ingredients

servings

8

Aubergine

5 unit

Baby spinach

120 oz

Onions

1 unit

Parsley

1 spoon

Chickpea flour

7 spoons

Water

1 cup

Iodized salt

to taste

Black pepper

to taste

Olive oil

1 spoon

Side Dishes from Chile

Eggplant Meatballs

Eggplant Meatballs

vegan high in fiber

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Eggplant Meatballs

This is a very rich way of cooking and eating eggplants, they are simply exquisite. On this occasion I accompanied them with turmeric noodles, pomodoro sauce and I loved it :)

Eggplant Meatballs step 1

step 1

Preheat the oven to 200 ° C

Eggplant Meatballs step 2

step 2

Peel and cut the eggplant into small cubes.

Eggplant Meatballs step 3

step 3

Put a frying pan to heat over medium heat, add a dash of olive oil and sauté the onion for 10 minutes, add salt and pepper.

Eggplant Meatballs step 4

step 4

Add the eggplant and cook for 10 minutes more.

Eggplant Meatballs step 5

step 5

Then add the spinach and stir everything, cook for 5 more minutes. Move away from the fire.

Eggplant Meatballs step 6

step 6

Apart, mix chickpea flour, water and parsley. Beat with the aid of a whisk or fork, until all is mixed homogeneously without lumps.

Eggplant Meatballs step 7

step 7

Add to this last mixture, the cooked vegetables from the pan and mix everything.

Eggplant Meatballs step 8

step 8

With patience, assemble the meatballs making balls the size you prefer.

Eggplant Meatballs step 9

step 9

Pass through chickpea flour and place on a baking sheet with foil (or parchment paper or silpat). Bake for 15 minutes at 200 ° C, half the time to rotate.

Eggplant Meatballs step 10

step 10

Serve hot with the accompaniment you like or let cool and store in airtight container in the refrigerator

Eggplant Meatballs step 11

step 11

Tip: These meatballs mix them with pomodoro sauce: In a pan sauté for 10 minutes a little onion, carrot and various spices. Then add a can of peeled tomatoes and cook for 10 more minutes. After

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