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Gluten-free panpita

ingredienti

persone

1

Farina di ceci

1/4 cup

Farina di semi di lino

1/4 cup

Sale iodato

1 pinch

Acqua

to taste

prodotti da forno da Cile

Gluten-free panpita

Gluten-free panpita

vegano con noci ricco in fibre

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da spagnolo con

Foto Ricetta Gluten-free panpita

A panpita very easy to make and suitable for coeliacs.

Foto preparazione Gluten-free panpita

step 1

In a bowl mix both flours and salt, stir well and add water a little, until a homogeneous mass. Do not stick on your hands. Make ball shape and crush.

Foto preparazione Gluten-free panpita

step 2

Cook in a frying pan on both sides or in the oven, between 5-7 minutes per sides. Open bread and add accompaniment.

Foto preparazione Gluten-free panpita

step 3

This panpita provides fiber and protein. It is very nutritious and easy and quick to do. You can make several and leave chilled for 1 week. You can also add other types of seeds.

Foto preparazione Gluten-free panpita

step 4

It lasts 5-10 days refrigerated and frozen for 3 to 6 months.

fabbisogno giornaliero
(per persona)

Main +

Calories 440.21 kcal n.d.

Fat 19.37 g n.d.

Carbohydrates 43.76 g n.d.

Protein 17.69 g n.d.

Fibers 20.12 g n.d.

Water 15.18 g n.d.

Ashes 1.53 g n.d.

Sugars 5.41 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 47.65 mg n.d.

Sodium 166.26 mg n.d.

Phosphorus 164.7 mg n.d.

Potassium 393.78 mg n.d.

Iron 2.81 mg n.d.

Magnesium 51.85 mg n.d.

Zinc 1.54 mg n.d.

Copper 0.38 mg n.d.

Manganese 0.99 mg n.d.

Selenium 3.69 mcg n.d.

Fluorine 7.13 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.09 mg n.d.

B3 0.69 mg n.d.

B5 0.72 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.8 mg n.d.

E 0.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.05 mcg n.d.

Total choline (Vit. J) 42.84 mg n.d.

Lipids +

Monounsaturated 0.61 g n.d.

Polyunsaturated 1.21 g n.d.

Saturated 2.08 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.82 g n.d.

Amino acids +

Phenylalanine 0.46 g n.d.

Isoleucine 0.37 g n.d.

Histidine 0.24 g n.d.

Leucine 0.62 g n.d.

Lysine 0.58 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio