Broccoli meatballs
3 recipes
Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki
ingredients
servings
4
Grass pea
100 oz
Cornflour
30 oz
Red onions from Acquaviva delle Fonti
1 unit
Celery
20 oz
Greek yogurt from full fat milk
150 oz
Garlic
1 wedge
Extra virgin olive oil
2 spoons
Extra virgin olive oil
2 teaspoons
Breadcrumbs
1 spoon
Type 0 flour bread
100 oz
Balsamic vinegar
1 spoon
second courses from Italy - Puglia
Hamburger chickpeas with onion with balsamic vinegar and celery tza...
Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
8 Hamburger Puglia cicerchie altamura with bread, onions glazed with balsamic vinegar and celery tzatziki.
preparation
step 1
Put the chickpeas to soak for at least 8 hours Cook them in salted water for 30 minutes Meanwhile, mince garlic and celery and add them to 100 g greek yoghurt, together with a tablespoon of olive oil and a pinch of salt
step 2
Insert the chicklings read in the mixer by combining the remaining oil, salt, 50 g of yogurt, bread crumbs and corn starch until obtaining a compound easily workable with hands
step 3
If the mixture becomes too compact and crumbly you can add a little water, on the contrary it is possible to add more breadcrumbs
step 4
Forming of burgers from stir-fry lightly oiled for 5 min per side or in a preheated oven at 200 for 15 min
step 5
Cut the red onions and brown them in a pan, 2 min per side, and then add a tablespoon of balsamic vinegar
step 6
Forming the hamburger to the base by placing the slice of bread, the meatball cicerchie, the tzatziki and frosted onion with balsamic vinegar.
step 7
Present the dish with celery sticks, caramelized pears and salad. Enjoy your meal!!
