Chickpea hummus and whole-grain nachos
starters from Middle East
Hummus chickpea
Hummus chickpea
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
hummus chickpea typical of the Middle East
preparation
step 1
United in a blender 400g pre-cooked chickpeas, 5 tablespoons extra virgin olive oil, 1 clove of garlic, 1 tablespoon chopped mint, the lemon juice, a pinch of salt and 2 tablespoons of tahini.
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step 2
Blend for a few minutes.
step 3
Serve with the spicy paprika and Arab bread to accompany (or as I did with flatbread triangles).