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Hummus chickpea

ingredients

servings

6

Chickpeas

500 oz

Thaina

150 oz

Iodized salt

1 oz

Parsley

2 teaspoons

Water

1 glass

Lemons

1 unit

Sauces from Middle East

Hummus chickpea

Hummus chickpea

vegan high in fiber high in iron high in calcium high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus chickpea

Velvety cream ideal to enjoy with toast or strips of vegetables!

Hummus chickpea step 1

step 1

Cook the beans or use canned ones and drain well. Blend chickpeas, water, lemon juice half a lemon or whole depending on taste, thaina.

Hummus chickpea step 2

step 2

Add optional parsley and salt. The cream should be soft, so smooth in the case, add more water.

Hummus chickpea step 3

step 3

Tasting several times and depending on your taste, add more thaina or lemon. Before serving allow to cool for 30 minutes in the refrigerator.

Hummus chickpea step 4

step 4

You can add various spices such as curry, paprika etc. It can be stored in the refrigerator for about 3 days

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