Drive away with green broad beans and ricotta
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Meatballs with spinach and chia seeds
ingredients
servings
4
Spinach
250 oz
Almonds
40 oz
Chia seeds
10 oz
Water
30 oz
Soy sauce
2 spoons
Extra virgin olive oil
1 spoon
Lemon peel
1 spoon
second courses from Italy
Meatballs with spinach and chia seeds
Meatballs with spinach and chia seeds
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Good, easy, quick and vegan ... need we say more to let you all to try?
preparation
step 1
Put chia seeds in a container together to water, stir and let stand for 15-20 minutes when the liquid will become a substantial gelatin.
step 2
Clean the spinach if fresh eliminating the roots and wash them repeatedly to delete all the land that is collected above and below the leaves.
step 3
Cuocili steamed for 4-5 minutes if you use frozen spinach follow the cooking instructions on the package.
step 4
Squeeze spinach keeping aside the water which could serve to adjust the content of the mix softness of meatballs.
step 5
Put the spinach in a blender with jelly chia seeds, almonds or cashews, soy sauce, lemon peel and the oil EVO.
step 6
Blend until a dough rather consistent, to be able to model with his hands. If too large ammorbidiscilo with little vegetation water.
step 7
With hands he picks up a nut dough and shaping the meatballs.
step 8
Adagiale on a baking sheet covered with parchment paper and bake at 180 degrees for 25-30 minutes. Leave to cool before serving.
