13

condividi su

Mini pancakes with wholemeal flour

ingredienti

persone

1

Farina integrale

1.41 oz

Uova

1 unit

Latte di soia

1.23 oz

Bicarbonato di sodio

1/2 teaspoon

Aceto di mele

to taste

Dolci da Italia

Mini pancakes with wholemeal flour

Mini pancakes with wholemeal flour

vegetariano con glutine con uova

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mini pancakes with wholemeal flour

Brilliant and fast breakfast with these mini pancakes!

Foto preparazione Mini pancakes with wholemeal flour

step 1

Combine flour, milk and eggs (sweet if you like, if your milk does not contain it).

Foto preparazione Mini pancakes with wholemeal flour

step 2

Combine bicarbonate plus apple vinegar to make it react.

Foto preparazione Mini pancakes with wholemeal flour

step 3

Bake in non-stick pan on one side and when bubbles form turn.

Foto preparazione Mini pancakes with wholemeal flour

step 4

Garnish and Eat!

fabbisogno giornaliero
(per persona)

Main +

Calories 222.36 kcal n.d.

Fat 6.6 g n.d.

Carbohydrates 28.93 g n.d.

Protein 13.12 g n.d.

Fibers 3.5 g n.d.

Water 87.71 g n.d.

Ashes 1.73 g n.d.

Sugars 9.57 g n.d.

Starch 23.88 g n.d.

Minerals +

Calcium 91.14 mg n.d.

Sodium 779.88 mg n.d.

Phosphorus 227.72 mg n.d.

Potassium 265.97 mg n.d.

Iron 2.34 mg n.d.

Magnesium 6.98 mg n.d.

Zinc 0.78 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.05 mg n.d.

Selenium 17.41 mcg n.d.

Fluorine 0.59 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.2 mg n.d.

B2 0.38 mg n.d.

B3 3.19 mg n.d.

B5 0.83 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.86 mcg n.d.

C 2.52 mg n.d.

E 1.61 mg n.d.

B12 added 0.0 mcg n.d.

D 1.5 mcg n.d.

K 0.16 mcg n.d.

Total choline (Vit. J) 143.85 mg n.d.

Lipids +

Monounsaturated 2.12 g n.d.

Polyunsaturated 1.45 g n.d.

Saturated 1.76 g n.d.

Cholesterol 200.88 mg n.d.

unsaturated 3.57 g n.d.

Amino acids +

Phenylalanine 237.17 g n.d.

Isoleucine 196.36 g n.d.

Histidine 102.57 g n.d.

Leucine 326.99 g n.d.

Lysine 139.29 g n.d.

Methionine 81.81 g n.d.

Tyrosine 163.47 g n.d.

Threonine 147.1 g n.d.

Tryptophan 65.29 g n.d.

Valine 220.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio