Whole-grain pancakes with apple and cinnamon
Desserts from North America
Pancakes integrals of the cherries
Pancakes integrals of the cherries
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
These pancakes are filled with loads of flavor - cherries, almond milk, cinnamon - and nutritious - all the benefits of whole wheat flour and Omega-3 fatty acids from flax seeds - and are perfect for breakfast or brunch.
preparation
step 1
In a bowl, mix whole wheat flour, baking powder, cinnamon, and a pinch of salt. Set aside.
step 2
In another bowl, mix the flax egg and almond milk. Add this mixture to the dry ingredients, and stir until smooth. Do not mix too. Add the cherries and incorporated quarters.
step 3
Heat up a frying pan over medium-low heat and brush with coconut oil. Stir the mixture slightly, and pour two tablespoons of batter into pan. Cook for 2-3 minutes until they form small
step 4
Cook the other side for 1-2 minutes, or until golden.
step 5
Serve the pancakes with cherry sauce.
step 6
For the sauce: Mix the corn starch with half a teaspoon of water.
step 7
In a small saucepan, add the cherries, water and bring to a boil over medium-high flame. Cook for 3 minutes, then lower the heat to low and simmer for 5 minutes.
step 8
Bring back to a boil, add the flour, and cook until the sauce thickens.
step 9
Note: If you are not vegan, you can just use a real egg. You can prepare the flax egg last night.
step 10
Prepare the sauce and cook the pancakes: you save time and the sauce will be ready with your pancakes.
step 11
My pancakes are small enough. Feel free to make them bigger if you want.