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peasant soup with farro

ingredients

servings

4

Celery

1 stem

Leeks

1 unit

Carrots

1 unit

Potatoes

1 unit

Savoy cabbage

100 oz

Red cabbage

30 oz

Courgette

4 unit

Cherry tomatoes

5 oz

Spelt

100 oz

Iodized salt

to taste

Bouillon cube, vegetable flavour

1 unit

soups from Italy - Toscana

peasant soup with farro

peasant soup with farro

vegan with gluten high in fiber source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

peasant soup with farro

The beauty of these soups is that you can use all kinds of vegetables in fact, in my cellar / store, I had several advanced vegetable recipes from past and decided to use them for this SENSATIONAL soup.

peasant soup with farro step 1

step 1

Thoroughly wash all vegetables and cut into small pieces and cut the potatoes into thin slices, preferably with a mandolin.

peasant soup with farro step 2

step 2

Rinse the farro under running water.

peasant soup with farro step 3

step 3

In a casserole, preferably earthenware, or use a regular pot for the pasta, heat the extra virgin olive oil then add the leek, carrot and celery.

peasant soup with farro step 4

step 4

Leave saute a few minutes.

peasant soup with farro step 5

step 5

Now pour in the warm pot of water until you get to more than half of the board then add the potato.

peasant soup with farro step 6

step 6

When the water begins to boil, add the nuts, all the other vegetables and spelled. Cook about an hour or more engines and the farro cooking. Season with salt.

peasant soup with farro step 7

step 7

Serve, if desired, with the slices of toasted bread placed on the bottom of the dish, with extra virgin olive oil raw.

peasant soup with farro step 8

step 8

As with all these types of soups, the day after its preparation are even more good.

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