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Piccantino sweet

ingredients

servings

1

Aubergine

500 oz

Green peppers

500 oz

Vinegar

250 oz

Dry tomatoes

125 oz

Tuna in oil

125 oz

Basil

20 oz

Garlic

1 wedge

Iodized salt

1 spoon

Sunflower oil

1 spoon

preserves from Italy - Calabria

Piccantino sweet

Piccantino sweet

with fish high in fiber source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Piccantino sweet

#calabria #nonpicca #conserva

Piccantino sweet step 1

step 1

diced eggplant and peppers, store them to soak in a bowl with salt and vinegar for 24 hours

Piccantino sweet step 2

step 2

remove the excess liquid from the vegetables and blend them together to tuna, dried tomatoes, garlic, basil and oil.

Piccantino sweet step 3

step 3

Allow the preparation for 24 hours, adding more oil if necessary.

Piccantino sweet step 4

step 4

Put everything in a pot and cover with oil and store for a few weeks before eating.

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