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Pork chops with closed zucchini flowers

ingredienti

persone

2

Costoletta di maiale, magra

200 grams

Cipollotti

2 unit

Fiori di zucca

250 grams

Vino bianco

1 coffee cup

Acqua

1 coffee cup

Olio extravergine di oliva

to taste

Pepe

to taste

Sale

to taste

Secondi Piatti da Italia

Pork chops with closed zucchini flowers

Pork chops with closed zucchini flowers

con carne

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pork chops with closed zucchini flowers

An excellent second dish, fast and very good

Foto preparazione Pork chops with closed zucchini flowers

step 1

I blew the chops and sliced ​​bones and fat. Meanwhile, in a frying pan I dropped the onions in oil, added the meat and browned everything,

Foto preparazione Pork chops with closed zucchini flowers

step 2

I wet with wine and water and combined the flowers, salted, peppered, covered and flamed low I bake.

fabbisogno giornaliero
(per persona)

Main +

Calories 239.96 kcal n.d.

Fat 9.49 g n.d.

Carbohydrates 7.38 g n.d.

Protein 24.54 g n.d.

Fibers 1.17 g n.d.

Water 293.4 g n.d.

Ashes 2.55 g n.d.

Sugars 0.93 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 91.07 mg n.d.

Sodium 266.54 mg n.d.

Phosphorus 302.04 mg n.d.

Potassium 715.59 mg n.d.

Iron 2.05 mg n.d.

Magnesium 64.65 mg n.d.

Zinc 2.14 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.19 mg n.d.

Selenium 39.68 mcg n.d.

Fluorine 26.88 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.55 mg n.d.

B2 0.3 mg n.d.

B3 7.64 mg n.d.

B5 0.86 mg n.d.

B6 0.88 mg n.d.

B9 0.0 mcg n.d.

B12 0.5 mcg n.d.

C 38.2 mg n.d.

E 0.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.5 mcg n.d.

K 3.83 mcg n.d.

Lipids +

Monounsaturated 5.66 g n.d.

Polyunsaturated 1.08 g n.d.

Saturated 2.38 g n.d.

Cholesterol 56.0 mg n.d.

Amino acids +

Phenylalanine 0.95 g n.d.

Isoleucine 1.11 g n.d.

Histidine 0.96 g n.d.

Leucine 1.93 g n.d.

Lysine 2.07 g n.d.

Methionine 0.61 g n.d.

Tyrosine 0.86 g n.d.

Threonine 1.02 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.18 g n.d.

Other +

Ethyl alcohol 4.01 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio