18

condividi su

Potato dumplings and baked spinach

ingredienti

persone

3

Patate novelle

21.16 oz

Spinaci

10.58 oz

Grana Padano grattugiato

1.06 oz

Olio extravergine di oliva

1 spoon

Noce moscata

to taste

Sale iodato

to taste

contorni da Italia

Potato dumplings and baked spinach

Potato dumplings and baked spinach

vegetariano con glutine con lattosio fonte di Vit C ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Potato dumplings and baked spinach

A delicious, quick and light recipe based on new potatoes and spinach # babies

Foto preparazione Potato dumplings and baked spinach

step 1

First, carefully wash the fresh potatoes under running water and boil them in boiling water for about 15 minutes (alternatively you can cook them in the microwave as explained here http://bit.ly/2upptYh)

Foto preparazione Potato dumplings and baked spinach

step 2

In the meantime, sprinkle spinach in salty boiling water (if you buy them frozen, follow the instructions on the packaging) then drain them into a bowl of water and ice and finally squeeze them

Foto preparazione Potato dumplings and baked spinach

step 3

Once cooked peel the potatoes, crush them with a fork and add to the compound obtained the spinach well squeezed and smoothed finely

Foto preparazione Potato dumplings and baked spinach

step 4

Then add grated grated padano, nutmeg and salt and mix thoroughly

Foto preparazione Potato dumplings and baked spinach

step 5

Make your meatballs with your hands (usually I get 30 small ones), place them on an oven-baked pan and brush with the oil evo

Foto preparazione Potato dumplings and baked spinach

step 6

All you have to do is pour your potato and spinach meatballs in a ventilated oven at 200 ° for about 10 minutes

Foto preparazione Potato dumplings and baked spinach

step 7

Once cooked, you can consume them immediately, keep them in the fridge for a day or freeze them forever ready to enjoy

fabbisogno giornaliero
(per persona)

Main +

Calories 230.67 kcal n.d.

Fat 6.81 g n.d.

Carbohydrates 35.14 g n.d.

Protein 9.95 g n.d.

Fibers 6.88 g n.d.

Water 251.25 g n.d.

Ashes 3.86 g n.d.

Sugars 2.72 g n.d.

Starch 25.9 g n.d.

Minerals +

Calcium 233.5 mg n.d.

Sodium 309.03 mg n.d.

Phosphorus 237.95 mg n.d.

Potassium 1352.67 mg n.d.

Iron 3.75 mg n.d.

Magnesium 126.23 mg n.d.

Zinc 2.2 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.2 mg n.d.

Selenium 2.79 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 22.4 mcg n.d.

B1 0.21 mg n.d.

B2 0.29 mg n.d.

B3 2.78 mg n.d.

B5 0.61 mg n.d.

B6 0.58 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 65.93 mg n.d.

E 2.55 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 487.98 mcg n.d.

Total choline (Vit. J) 43.25 mg n.d.

Lipids +

Monounsaturated 3.18 g n.d.

Polyunsaturated 0.68 g n.d.

Saturated 2.42 g n.d.

Cholesterol 10.9 mg n.d.

unsaturated 3.86 g n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.39 g n.d.

Histidine 0.21 g n.d.

Leucine 0.65 g n.d.

Lysine 0.59 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio