Buckwheat Penne with asparagus and feta cheese fondue
35 recipes
Prawns with asparagus cream
ingredients
servings
1
Pepper
to taste
White table wine
1 glass
Granulated vegetable bouillon
1 spoon
Wheat flour bread
40 oz
Extra virgin olive oil
9 oz
Field asparagus
240 oz
Shallots
50 oz
Caramote prawn
135 oz
single courses from Italy
Prawns with asparagus cream
Prawns with asparagus cream
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This recipe is perfect for those who follow the Zone diet and those looking to eat a healthy and light dish. Prawns and Asparagus: beautiful to see, good to enjoy! #intothefitness
preparation
step 1
Wash the asparagus and, after having eliminated the most part of the woody stalks, cut into rounds keeping aside a dozen cm of spikes, then finely minced shallots.
step 2
Versa half the oil available on the bottom of a frying pan, scaldalo few seconds and then join the chopped shallot and foul brown together with the stems of sliced asparagus.
step 3
Lower the heat and when it begins to wither bathes with hot vegetable broth.
step 4
Proceed to cook for about ten minutes, then with an immersion blender blend together until creamy and meanwhile separately blanch the asparagus and keep them warm.
step 5
Clean the shrimp tails and season with freshly ground pepper, then rosolale with the rest of the oil until they begin to take on a pinkish color.
step 6
Now combine the asparagus, pour the white wine and cook until the wine has evaporated completely.
step 7
Now you can compose the dish by pouring the cream of asparagus on the bottom of a ceramic baking dish and being open over the shrimp tails and whole asparagus tips.
step 8
Serve accompanied by the warm wholemeal bread: success is assured!
