Chickpea hummus and whole-grain nachos
first courses from Italy - Puglia
Rape with cavatelli burnt wheat
Rape with cavatelli burnt wheat
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The cavatelli with broccoli rabe burnt wheat is an ancient dish of Bari tradition. I hope I can convey to you some of the smells of my region.
preparation
prepare first
The traditional cavatelli burnt wheat
step 1
For cavatelli: on a work plan we put 400g semolina 120g with burnt wheat flour. Mix well and knead with a little 'hot water work the dough until it is smooth and soft.
step 2
Let rest a bit 'the covered dough.
step 3
Take the dough and form of thin sticks, and cut the size you always want to helping with a little 'flour.
step 4
Take the grater and the smooth side, let's cavatelli with your fingers.
step 5
We clean and wash the tops of turnips. In a saucepan put water and bring to a boil, let us go and put the tops of turnips. When the water boils, add the cavatelli.
step 6
When cooked scoliamo cavatelli with turnip greens in a saucepan put the oil we heat and add the anchovies. Let brown well!
step 7
Aggiungiamole cavatelli with broccoli rabe, amalgamiamo serve the whole is on the table! Enjoy your meal!