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Rice with cauliflower and shrimp

ingredients

servings

2

Cauliflower

250 oz

Shrimps

150 oz

Rice

150 oz

Chives

20 oz

Shallots

2 oz

Iodized salt

to taste

White pepper

to taste

White vinegar

2 spoons

Extra virgin olive oil

to taste

Cannellini beans

100 oz

first courses from Italy - Umbria

Rice with cauliflower and shrimp

Rice with cauliflower and shrimp

with shellfish source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice with cauliflower and shrimp

Risotto with shrimp and cauliflower chives fragrance

Rice with cauliflower and shrimp step 1

step 1

Remove the outer leaves, tearing them with his hands and with a boxcutter also deleted the part of the stem. Then again with the knife separate the florets being careful not to break them.

Rice with cauliflower and shrimp step 2

step 2

Boil about 250 grams of florets in salted water. During cooking, add two tablespoons of white vinegar. Drain when the tops risulterano hold inside but al dente!

Rice with cauliflower and shrimp step 3

step 3

Meanwhile bring to boil water for rice and cook according to the suggested cooking time. Thaw shrimp.

Rice with cauliflower and shrimp step 4

step 4

Clean and wash the shallots and cut into rounds. Place them in a pan greased with oil and light the fire. When the shallots begin to brown add the prawns and deglaze with white wine.

Rice with cauliflower and shrimp step 5

step 5

Season with salt and pepper and add the broccoli florets, well-drained beans and chives chopped threads.

Rice with cauliflower and shrimp step 6

step 6

Drain the rice and season it with the mixture. Adjust oil to taste.

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