17

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Rooibos bars

ingredienti

persone

3

The istantaneo in polvere, deteinato

1 spoon

Acqua

1/2 cup

Farina di cocco

1/2 cup

Tahin

1.59 oz

Uvetta

0.71 oz

Stevia

to taste

Piatti Unici da Cile

Rooibos bars

Rooibos bars

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da spagnolo con

Foto Ricetta Rooibos bars

Different ways to take you and eat it

Foto preparazione Rooibos bars

step 1

This recipe can be made with any tea, infusion, etc. In this case occupy caramel rooibos, but you can occupy the one you like most

Foto preparazione Rooibos bars

step 2

Prepare the infusion with the half cup of hot water and the teaspoon. We let it rest for about 15 min.

Foto preparazione Rooibos bars

step 3

Once this is ready we mix it with tahini, coconut flour, stevia, and also I add cocoa nibs (which are cocoa seeds) but you can add whatever it is (that's why I put raisins in the ingredients.)

Foto preparazione Rooibos bars

step 4

Also, add the same rooibos, so that it gives a different texture, obviously in a small amount (1 teaspoon, although this goes to taste).

Foto preparazione Rooibos bars

step 5

Is taken to the freezer for about 30 to 40 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 313.01 kcal n.d.

Fat 27.77 g n.d.

Carbohydrates 11.38 g n.d.

Protein 6.45 g n.d.

Fibers 6.11 g n.d.

Water 46.89 g n.d.

Ashes 0.98 g n.d.

Sugars 3.12 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 20.47 mg n.d.

Sodium 14.22 mg n.d.

Phosphorus 69.51 mg n.d.

Potassium 302.03 mg n.d.

Iron 2.77 mg n.d.

Magnesium 33.71 mg n.d.

Zinc 0.65 mg n.d.

Copper 0.26 mg n.d.

Manganese 3.5 mg n.d.

Selenium 5.7 mcg n.d.

Fluorine 28.72 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.02 mg n.d.

B2 0.05 mg n.d.

B3 0.41 mg n.d.

B5 0.33 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.18 mg n.d.

E 0.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.82 mcg n.d.

Total choline (Vit. J) 9.51 mg n.d.

Lipids +

Monounsaturated 0.83 g n.d.

Polyunsaturated 0.22 g n.d.

Saturated 17.17 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.05 g n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.05 g n.d.

Leucine 0.15 g n.d.

Lysine 0.09 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 3.38 mg n.d.

Theobromine 0.22 mg n.d.

Caricamento Foto Foto passaggio