Tart salted vegetables
10 recipes
Salty muffins with vegetables
ingredients
servings
8
Cherry tomatoes
10 unit
Basil
1 teaspoon
Oregano
to taste
Extra virgin olive oil
to taste
Pepper
to taste
Iodized salt
to taste
Onions
50 oz
Courgette
60 oz
Carrots
60 oz
Peas
60 oz
Instant yeast for savoury dough
16 oz
Sunflower oil
70 fl oz
Water
130 fl oz
Potato starch
50 oz
Type 00 wheat flour
150 oz
starters from Italy
Salty muffins with vegetables
Salty muffins with vegetables
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soft and tasty!
preparation
step 1
Chop the onion finely. In a frying pan, heat two tablespoons of extra virgin olive oil and fry the onion on a slow fire for a few minutes.
step 2
Add peas, chopped carrots and zucchini (only green part) for a few minutes. Mix everything with a pinch of salt, a bit of pepper and abundant aromas that you prefer.
step 3
Add hot water to the frying pan and cook for about 15 minutes. Absorb excess water and allow to cool.
step 4
In a bowl, pour the flour, the starch, the yeast, the seed oil, the water and a pinch of salt and pepper.
step 5
Knead fast with a whip and add the cooked vegetables. Mix well to get a homogeneous mixture.
step 6
Pour the dough into molds for muffins and add a cherry tomato to the center of each pie. Bake at 180 ° for about 15-20 minutes.
