7

condividi su

Spring vegetables in sour reddish green

ingredienti

persone

2

Cavoli verza

1 cup

Zucchine

4 unit

Asparagi di serra

45 grams

Sedano

1 stem

Olive verdi

10 unit

Uvetta

1 spoon

Limoni

2 unit

Sale marino integrale

to taste

Olio extravergine di oliva

to taste

contorni da Italia

Spring vegetables in sour reddish green

Spring vegetables in sour reddish green

vegano ricco in fibre fonte di Vit C ricco in potassio ricco in fosforo

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spring vegetables in sour reddish green

Plain simple, fast and light

Foto preparazione Spring vegetables in sour reddish green

step 1

Finely cut cabbage, courgettes, asparagus and half celery and cook them with steam.

Foto preparazione Spring vegetables in sour reddish green

step 2

Mix in a bowl and add a handful of olives and raisins, season with lemon juice, salt and oil and mix well.

fabbisogno giornaliero
(per persona)

Main +

Calories 125.54 kcal n.d.

Fat 7.42 g n.d.

Carbohydrates 9.56 g n.d.

Protein 5.85 g n.d.

Fibers 6.74 g n.d.

Water 413.36 g n.d.

Ashes 5.1 g n.d.

Sugars 1.59 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 103.3 mg n.d.

Sodium 551.18 mg n.d.

Phosphorus 314.67 mg n.d.

Potassium 1634.7 mg n.d.

Iron 2.9 mg n.d.

Magnesium 114.86 mg n.d.

Zinc 2.72 mg n.d.

Copper 0.38 mg n.d.

Manganese 0.72 mg n.d.

Selenium 1.83 mcg n.d.

Fluorine 0.61 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.17 mg n.d.

B3 2.69 mg n.d.

B5 1.25 mg n.d.

B6 0.53 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 119.52 mg n.d.

E 1.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.39 mcg n.d.

Total choline (Vit. J) 8.08 mg n.d.

Lipids +

Monounsaturated 5.64 g n.d.

Polyunsaturated 1.32 g n.d.

Saturated 1.29 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 6.96 g n.d.

Amino acids +

Phenylalanine 0.33 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.2 g n.d.

Leucine 0.54 g n.d.

Lysine 0.5 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio