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Squares of polenta to the Mediterranean

ingredients

servings

4

Instant polenta

160 oz

Datterino tomatoes

250 oz

Aubergine

1 unit

Onions

1 unit

Black olives

1 spoon

Capers

1 spoon

Grated Parmesan cheese

1 teaspoon

Garlic

1 wedge

Extra virgin olive oil

2 spoons

Iodized salt

to taste

Black pepper

to taste

first courses from Italy

Squares of polenta to the Mediterranean

Squares of polenta to the Mediterranean

vegetarian with lactose

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squares of polenta to the Mediterranean

Hello to all!! are you ready for a new recipe? What could be better than a nice polenta in these early days of cold? I want to propose it in an original form and tasty, perfect as finger food! I using the shell the new grits, really good, and I matched it to a sauce made simple but healthy and tasty oven! lho call to its Mediterranean for ingredients that I used to flavor it, then tomatoes, eggplant, olives, onion and capers ...

Squares of polenta to the Mediterranean step 1

step 1

Prepare the sauce, then cut the tomatoes, eggplant and onion into small cubes and place them directly into the pan that will go in the oven or microwave. Add garlic, olives and capers and season.

Squares of polenta to the Mediterranean step 2

step 2

Bake in oven for about 30 min at 200g, or in microwave at full power for 20 min.

Squares of polenta to the Mediterranean step 3

step 3

When the sauce is almost ready, you can proceed to prepare the polenta according to package instructions.

Squares of polenta to the Mediterranean step 4

step 4

When the polenta is ready, add it to the pan with the sauce, stirring everything right. Be careful not to dry too much because otherwise it will be difficult to mix it with seasoning

Squares of polenta to the Mediterranean step 5

step 5

Roll out so the pan evenly and put on a good sprinkling of parmesan cheese.

Squares of polenta to the Mediterranean step 6

step 6

Let gratin for another 510 min, after which allow to cool thoroughly and cut your squares!

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