4

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Summer breakfast

ingredienti

persone

1

Yogurt senza lattosio

5.29 oz

Farina di cocco

1 teaspoon

Pesche

1 unit

Miele

1 teaspoon

Dolci da Svizzera

Summer breakfast

Summer breakfast

vegetariano con glutine con noci ricco in potassio ricco in fosforo con grassi buoni

pronta in

5 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Summer breakfast

For these summer days this breakfast is easy to prepare and tasty! To try!!!

Foto ricetta passaggio Granola with dried fruit with pitaya

preparare prima

Granola with dried fruit with pitaya

Foto preparazione Summer breakfast

step 1

First, pour the yogurt into a bowl, take the fish and cut it to pieces. Place it on yogurt as desired

Foto preparazione Summer breakfast

step 2

Dust with coconut, granola and as a last step a nice spoon of honey

fabbisogno giornaliero
(per persona)

Main +

Calories 379.11 kcal n.d.

Fat 12.45 g n.d.

Carbohydrates 60.46 g n.d.

Protein 11.53 g n.d.

Fibers 6.4 g n.d.

Water 244.53 g n.d.

Ashes 2.88 g n.d.

Sugars 36.12 g n.d.

Starch 4.73 g n.d.

Minerals +

Calcium 246.81 mg n.d.

Sodium 119.74 mg n.d.

Phosphorus 348.3 mg n.d.

Potassium 727.7 mg n.d.

Iron 2.65 mg n.d.

Magnesium 97.9 mg n.d.

Zinc 2.15 mg n.d.

Copper 0.54 mg n.d.

Manganese 1.41 mg n.d.

Selenium 7.05 mcg n.d.

Fluorine 23.85 mcg n.d.

Vitamins +

A 3.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.33 mg n.d.

B3 1.96 mg n.d.

B5 0.56 mg n.d.

B6 0.21 mg n.d.

B9 11.25 mcg n.d.

B12 0.65 mcg n.d.

C 9.99 mg n.d.

E 2.22 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.05 mcg n.d.

Total choline (Vit. J) 37.6 mg n.d.

Lipids +

Monounsaturated 6.62 g n.d.

Polyunsaturated 2.1 g n.d.

Saturated 3.57 g n.d.

Cholesterol 3.0 mg n.d.

unsaturated 8.71 g n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.11 g n.d.

Leucine 0.34 g n.d.

Lysine 0.19 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio