40

share on

vegetarian zucchini stuffed baked

ingredients

servings

6

Courgette

3 unit

French bread

300 oz

Garlic

1 wedge

Iodized salt

to taste

Dried almonds

50 oz

Dry tomatoes

300 oz

Oregano

100 oz

Parsley

100 oz

Extra virgin olive oil

to taste

second courses from Italy

vegetarian zucchini stuffed baked

vegetarian zucchini stuffed baked

vegan with gluten with nuts high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

vegetarian zucchini stuffed baked

Vegetarian recipe

vegetarian zucchini stuffed baked step 1

step 1

In the bowl of a blender put a handful of walnuts or almonds, dried chopped tomatoes, a pinch of salt, the garlic clove and a pinch of oregano.

vegetarian zucchini stuffed baked step 2

step 2

Frulliamo the ingredients until garlic and nuts will not be well chopped, but not pulverized.

vegetarian zucchini stuffed baked step 3

step 3

We add, then, the slices of bread chopped, frulliamo all so coarse and versiamolo in a large bowl.

vegetarian zucchini stuffed baked step 4

step 4

Wash the zucchini, priviamole of the ends and cut them in half

vegetarian zucchini stuffed baked step 5

step 5

By helping with a spoon dig zucchini, trying to eliminate almost all the pulp, until the boats, that the shells that will be the container to the filling.

vegetarian zucchini stuffed baked step 6

step 6

Cut the pulp of the chopped zucchini, uniamola the filling of sliced ​​bread and stir to distribute evenly.

vegetarian zucchini stuffed baked step 7

step 7

We turn on the oven to 200 and foderiamo a baking sheet with parchment paper.

vegetarian zucchini stuffed baked step 8

step 8

With a brush we anoint the inside of the zucchini with a little olive oil and farciamole with the filling, pressing it inside of the zucchini, to make it adhere better.

vegetarian zucchini stuffed baked step 9

step 9

We complete the preparation pouring a drizzle of extra virgin on our zucchini

vegetarian zucchini stuffed baked step 10

step 10

bake on the lower part of the oven, for about 30 minutes or until the zucchini not become soft.

Loading pic