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Wholemeal spaghetti roasted lettuce

ingredients

servings

2

Shelled walnuts

4 unit

Pumpkin seeds

2 spoons

Sesame

to taste

Onion powder

to taste

Iodized salt

to taste

Soybean oil

to taste

Chili pepper

to taste

Whole wheat spaghetti

170 oz

Iceberg lettuce

800 oz

first courses from Italy

Wholemeal spaghetti roasted lettuce

Wholemeal spaghetti roasted lettuce

vegan with gluten with nuts high in iron high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wholemeal spaghetti roasted lettuce

A first very inviting dish but at the same time light and detoxifying due to the lettuce!

Wholemeal spaghetti roasted lettuce step 1

step 1

Cut the lettuce that is, in the ingredients I could not plug the unit into small pieces and place in a pan, add salt, olive oil, nuts, seeds and onions and turn on medium-low heat.

Wholemeal spaghetti roasted lettuce step 2

step 2

Let cook with a lid for about 15 minutes, stirring occasionally, then add the sesame seeds and nutritional yeast and let cook another 10 minutes.

Wholemeal spaghetti roasted lettuce step 3

step 3

Meanwhile put the water to cook the pasta, drain the pasta 2 minutes before the end of cooking, add it to the sauce and let it brustolire for at least 5 minutes.

Wholemeal spaghetti roasted lettuce step 4

step 4

Mix it, until it is burned as you like it!

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