Vegetarian meatballs
starters from Italy - Puglia
Zucchini Frittata
Zucchini Frittata
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The ideal recipe to make a good impression with guests. to be missed!
preparation
step 1
in a frying pan fry until the courgette previously shredded, with about one cup of oil and a quarter of a sweet onion
step 2
Meanwhile prepare the basis for the omelet: 3 eggs slam in a bowl large enough, add the grated parmesan, breadcrumbs, and black pepper to taste.
step 3
mix thoroughly so that you do not create a thick mixture. If too thick, add a half cup of water.
step 4
at this point the zucchini will be beautiful and ready to be poured into the egg mounted. amalgamiamo again, always for good.
step 5
add the remaining part of the oil available in the pan in which we fried zucchini, then pour the new compound and distendiamolo with care to the entire surface of the pan.
step 6
after a few minutes of always simmer, grab the pan and perform rotational motions, to check that the omelette does not stick to the pan.
step 7
After about 5-7 minutes of cooking, turn the omelette and we try to give her the same browning of the part already cooked.
step 8
when our omelet is ready, place it on a plate, Add to this the fresh sage on the surface and let's tidy up for about 10 minutes.
step 9
serving at table and peck in the looseness of the diners compliments.