Artichokes risotto

ingredienti

persone

2

Riso Carnaroli

170 grams

Carciofi

3 unit

Limoni

1 unit

Brodo vegetale

1 liter

Cipolle

1 unit

Olio extravergine di oliva

to taste

Pepe

to taste

Sale

to taste

Parmigiano grattugiato

2 spoons

Prezzemolo

1 sprig

Burro

1 knob

Sottiletta

1 unit

Artichokes risotto

Artichokes risotto

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Artichokes risotto

Risotto creamy and delicious!

Foto preparazione Artichokes risotto

step 1

After cleaning the artichokes and depriving them of the outer leaves, put the inner hearts cut into wedges to soak them in water acidulated with lemon
Foto preparazione Artichokes risotto

step 2

you can also use the first 8-10 cm of the stem of the artichoke, removing the tougher outer part and slicing it into small pieces 1/2 cm
Foto preparazione Artichokes risotto

step 3

In a pan of risotto add the finely chopped onion and a couple of tablespoons of olive oil and fry for a few minutes.
Foto preparazione Test tag

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Foto preparazione Artichokes risotto

step 4

Then add the artichokes, add a little broth, a handful of chopped parsley and cook for about ten minutes. To prevent the bottom from drying out, add more broth.
Foto preparazione Artichokes risotto

step 5

Add the rice and toast 1 minute then gradually add the broth as it is absorbed, stirring occasionally.
Foto preparazione Artichokes risotto

step 6

When cooked, add a knob of butter, cheese slices 1 and 2 tablespoons of grated Parmesan. Mix and serve hot sprinkling of freshly ground black pepper.

fabbisogno giornaliero (per persona)

Main +

Calories 509.05 kcal n.d.

Fat 15.3 g n.d.

Carbohydrates 80.01 g n.d.

Protein 17.65 g n.d.

Fibers 7.0 g n.d.

Water 149.43 g n.d.

Ashes 2.84 g n.d.

Sugars 5.16 g n.d.

Starch 61.97 g n.d.

Minerals +

Calcium 197.4 mg n.d.

Sodium 576.49 mg n.d.

Phosphorus 221.96 mg n.d.

Potassium 523.42 mg n.d.

Iron 5.26 mg n.d.

Magnesium 81.11 mg n.d.

Zinc 1.72 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.24 mg n.d.

Selenium 14.37 mcg n.d.

Fluorine 0.8 mcg n.d.

Vitamins +

A 63.71 mcg n.d.

B1 0.57 mg n.d.

B2 0.15 mg n.d.

B3 4.62 mg n.d.

B5 1.49 mg n.d.

B6 0.28 mg n.d.

B9 191.25 mcg n.d.

B12 0.15 mcg n.d.

C 19.55 mg n.d.

E 1.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.14 mcg n.d.

K 99.45 mcg n.d.

Lipids +

Monounsaturated 5.9 g n.d.

Polyunsaturated 1.03 g n.d.

Saturated 7.32 g n.d.

Cholesterol 21.41 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.37 g n.d.

Histidine 0.2 g n.d.

Leucine 0.72 g n.d.

Lysine 0.41 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.51 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio