Avocado toast with poached egg, oil, lemon and pink pepper

ingredienti

persone

1

Pepe rosa

2 grams

Sale

1 pinch

Olio extravergine di oliva

1 teaspoon

Succo di limone

2 spoons

Prezzemolo

1 spoon

Rucola

20 grams

Uovo, tuorlo

2 grams

Uovo, albume

2 unit

Pane di farina di frumento

2 slices

Avocado

1 unit

Avocado toast with poached egg, oil, lemon and pink pepper

Avocado toast with poached egg, oil, lemon and pink pepper

pronta in

15 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta Avocado toast with poached egg, oil, lemon and pink pepper

Avocado Toast is the new trend of the moment, everyone wants it and few do! And 'as good as easy! If you have any problem with the poached egg you can make the boiled egg or sunny side up, so you'll still also a great avocado toast.

Foto preparazione Avocado toast with poached egg, oil, lemon and pink pepper

step 1

First take the avocado, cut it in half, remove the core and aid of a spoon remove the pulp and place in a bowl.
Foto preparazione Avocado toast with poached egg, oil, lemon and pink pepper

step 2

Add the avocado pulp salt, a tablespoon of oil, chopped parsley and a teaspoon of lemon juice, mix well together and mash the avocado until smooth.
Foto preparazione Avocado toast with poached egg, oil, lemon and pink pepper

step 3

Now put to toast the bread for a few minutes or in the oven or on a grill or in the toaster. Meanwhile, prepare the poached eggs.
Foto preparazione Avocado toast with poached egg, oil, lemon and pink pepper

step 4

Now you just need to fill: cospargente bread with a generous layer of avocado, add a few rocket leaves and finally Lie down on the egg. Season with a little salt, a little olive oil and red pepper.

fabbisogno giornaliero (per persona)

Main +

Calories 533.63 kcal n.d.

Fat 34.41 g n.d.

Carbohydrates 43.08 g n.d.

Protein 17.34 g n.d.

Fibers 16.51 g n.d.

Water 261.75 g n.d.

Ashes 5.43 g n.d.

Sugars 2.52 g n.d.

Starch 0.21 g n.d.

Minerals +

Calcium 101.38 mg n.d.

Sodium 563.05 mg n.d.

Phosphorus 211.68 mg n.d.

Potassium 1271.55 mg n.d.

Iron 3.34 mg n.d.

Magnesium 105.04 mg n.d.

Zinc 2.07 mg n.d.

Copper 0.54 mg n.d.

Manganese 1.3 mg n.d.

Selenium 28.71 mcg n.d.

Fluorine 13.99 mcg n.d.

Vitamins +

A 7.42 mcg n.d.

B1 0.32 mg n.d.

B2 0.71 mg n.d.

B3 5.38 mg n.d.

B5 3.26 mg n.d.

B6 0.69 mg n.d.

B9 11.0 mcg n.d.

B12 0.11 mcg n.d.

C 35.83 mg n.d.

E 4.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.11 mcg n.d.

K 132.91 mcg n.d.

Lipids +

Monounsaturated 22.75 g n.d.

Polyunsaturated 4.38 g n.d.

Saturated 5.32 g n.d.

Cholesterol 21.7 mg n.d.

Amino acids +

Phenylalanine 0.91 g n.d.

Isoleucine 0.81 g n.d.

Histidine 0.41 g n.d.

Leucine 1.35 g n.d.

Lysine 0.97 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.59 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio