Barley flower

ingredienti

persone

2

Parmigiano grattugiato

4 spoons

Sale

4 teaspoons

Zafferano

1 teaspoon

Fiori di zucca

6 unit

Zucchine

2 unit

Orzo perlato

200 grams

Barley flower

Barley flower

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Barley flower

Barley with zucchini, zucchini flowers and saffron

Foto preparazione Barley flower

step 1

Prepare a light fry celery and onion, add the zucchini. Review the zucchini and cook gently over medium heat with lid until the courgettes are soft.
Foto preparazione Barley flower

step 2

Add the zucchini flowers and to soften (do not add the flowers along with the zucchini otherwise burn). Add the barley and a cup of water every 100g of barley, salt, add the saffron and spice.
Foto preparazione Barley flower

step 3

Bring to a boil and cook for 12 minutes from when the water starts to boil. If needed, add more water and stir often. Finally, stir in butter and Parmesan cheese to taste.

fabbisogno giornaliero (per persona)

Main +

Calories 440.35 kcal n.d.

Fat 4.85 g n.d.

Carbohydrates 84.99 g n.d.

Protein 17.77 g n.d.

Fibers 17.27 g n.d.

Water 265.57 g n.d.

Ashes 16.23 g n.d.

Sugars 0.91 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 243.74 mg n.d.

Sodium 4854.67 mg n.d.

Phosphorus 507.67 mg n.d.

Potassium 1198.84 mg n.d.

Iron 4.73 mg n.d.

Magnesium 163.17 mg n.d.

Zinc 3.85 mg n.d.

Copper 0.6 mg n.d.

Manganese 1.78 mg n.d.

Selenium 41.15 mcg n.d.

Fluorine 0.24 mcg n.d.

Vitamins +

A 26.76 mcg n.d.

B1 0.3 mg n.d.

B2 0.33 mg n.d.

B3 6.51 mg n.d.

B5 0.87 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.27 mcg n.d.

C 85.01 mg n.d.

E 0.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 2.43 mcg n.d.

Lipids +

Monounsaturated 1.21 g n.d.

Polyunsaturated 0.96 g n.d.

Saturated 2.5 g n.d.

Cholesterol 10.56 mg n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.44 g n.d.

Leucine 1.36 g n.d.

Lysine 0.95 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.62 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.97 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio