Burger Beans and Spinach with fragrant basmati rice Curry

ingredienti

persone

3

Fagioli cannellini, in scatola

250 grams

Riso basmati

50 grams

Spinaci

50 grams

Farina di mais giallo

20 grams

Pangrattato

45 grams

Aglio

1 wedge

Pepe

to taste

Sale

to taste

Curry in polvere

to taste

Burger Beans and Spinach with fragrant basmati rice Curry

Burger Beans and Spinach with fragrant basmati rice Curry

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Burger Beans and Spinach with fragrant basmati rice Curry

Recipe easy to prepare, versatile and low in fat

Foto preparazione Burger Beans and Spinach with fragrant basmati rice Curry

step 1

First you boil your rice putting in the cooking water a teaspoon of curry
Foto preparazione Burger Beans and Spinach with fragrant basmati rice Curry

step 2

Meanwhile, puree in a blender the boiled haricot beans (well drained) with spinach, garlic, salt and pepper
Foto preparazione Burger Beans and Spinach with fragrant basmati rice Curry

step 3

Add to the mix 10gr of bread crumbs and cornmeal when the rice is well cooked, pass it under cold water and let drain thoroughly, then add to the mixture
Foto preparazione Burger Beans and Spinach with fragrant basmati rice Curry

step 4

Create the burger in bread crumbs and bake Bake at 250 degrees for 15 minutes Serve hot perhaps accompanied with a spicy sauce.

fabbisogno giornaliero (per persona)

Main +

Calories 242.71 kcal n.d.

Fat 1.69 g n.d.

Carbohydrates 48.39 g n.d.

Protein 10.74 g n.d.

Fibers 5.83 g n.d.

Water 78.99 g n.d.

Ashes 2.18 g n.d.

Sugars 1.3 g n.d.

Starch 21.1 g n.d.

Minerals +

Calcium 90.52 mg n.d.

Sodium 626.31 mg n.d.

Phosphorus 169.17 mg n.d.

Potassium 398.69 mg n.d.

Iron 3.64 mg n.d.

Magnesium 65.74 mg n.d.

Zinc 1.18 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.86 mg n.d.

Selenium 12.19 mcg n.d.

Fluorine 0.12 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.38 mg n.d.

B2 0.15 mg n.d.

B3 2.41 mg n.d.

B5 0.46 mg n.d.

B6 0.19 mg n.d.

B9 49.8 mcg n.d.

B12 0.05 mcg n.d.

C 5.92 mg n.d.

E 1.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 84.82 mcg n.d.

Lipids +

Monounsaturated 0.25 g n.d.

Polyunsaturated 0.59 g n.d.

Saturated 0.32 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.46 g n.d.

Histidine 0.27 g n.d.

Leucine 0.81 g n.d.

Lysine 0.58 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio