Cream of asparagus, spinach and basil

ingredienti

persone

4

Spinaci

500 grams

Asparagi di serra

500 grams

Brodo vegetale

500 mL

Scalogni

1 unit

Aglio

2 wedges

Prezzemolo

5 sprigs

Basilico

10 leafs

Olio extravergine di oliva

to taste

Sale

to taste

Pepe

to taste

Cream of asparagus, spinach and basil

Cream of asparagus, spinach and basil

pronta in

30 minuti

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Cream of asparagus, spinach and basil

Cream of asparagus, spinach and basil

Foto preparazione Cream of asparagus, spinach and basil

step 1

Cook the asparagus steamed for about 5-10 minutes. The cooking time depends on the size of the asparagus. Finely chop the shallots.
Foto preparazione Test tag

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Foto preparazione Cream of asparagus, spinach and basil

step 2

In a heated saucepan 3-4 tablespoons of olive oil. Saute the shallots with 2 cloves of garlic. Add spinach. Season with salt and pepper.
Foto preparazione Cream of asparagus, spinach and basil

step 3

Finally, add the hot broth, parsley, basil and asparagus. Blend all. Serve the soup with chopped parsley and a sprinkling of freshly ground pepper.

fabbisogno giornaliero (per persona)

Main +

Calories 112.5 kcal n.d.

Fat 3.42 g n.d.

Carbohydrates 11.27 g n.d.

Protein 9.84 g n.d.

Fibers 4.57 g n.d.

Water 250.19 g n.d.

Ashes 4.34 g n.d.

Sugars 1.24 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 172.2 mg n.d.

Sodium 558.81 mg n.d.

Phosphorus 124.64 mg n.d.

Potassium 1017.06 mg n.d.

Iron 5.13 mg n.d.

Magnesium 119.82 mg n.d.

Zinc 1.45 mg n.d.

Copper 0.34 mg n.d.

Manganese 1.46 mg n.d.

Selenium 3.76 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.36 mg n.d.

B3 2.17 mg n.d.

B5 0.33 mg n.d.

B6 0.44 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 74.08 mg n.d.

E 3.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 820.97 mcg n.d.

Lipids +

Monounsaturated 1.88 g n.d.

Polyunsaturated 0.62 g n.d.

Saturated 0.5 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.24 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.13 g n.d.

Leucine 0.43 g n.d.

Lysine 0.35 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio