Frittata with asparagus and feta baked

ingredienti

persone

4

Uova

6 unit

Feta

100 grams

Asparagi di serra

200 grams

Olio extravergine di oliva

2 spoons

Latte intero

2 spoons

Grana Padano grattugiato

2 spoons

Pomodori ciliegini

7 unit

Acqua

100 mL

Pepe

to taste

Sale

to taste

Basilico

5 leafs

Frittata with asparagus and feta baked

Frittata with asparagus and feta baked

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con lattosio

Foto Ricetta Frittata with asparagus and feta baked

Asparagus is one of my favorite spring vegetables: rich in flavor, have detoxifying and contain very few calories. Today I offer them with the feta in a delicious frittata in the oven getting ready in no time, low-fat!

Foto preparazione Frittata with asparagus and feta baked

step 1

We cook the whole asparagus in a pan in which we have done heat the oil, spadelliamoli for 5 minutes, add the water, we adjust salt and bring to cooking (serve another 5 or 6 minutes).
Foto preparazione Frittata with asparagus and feta baked

step 2

In a slam bowl the eggs with the milk, Parmesan cheese, salt and pepper.
Foto preparazione Frittata with asparagus and feta baked

step 3

Foderiamo a pan with high sides with parchment paper, at the bottom we have the asparagus and crumbled feta cheese, pour the beaten eggs, we complete with cherry tomatoes cut in half and the basil leaves.
Foto preparazione Frittata with asparagus and feta baked

step 4

Bake in the oven at 220º for 25-30 minutes until the top is golden. We can enjoy our omelet asparagus and feta both hot and cold: accompanied by a green salad will be a second full and healthy.

fabbisogno giornaliero (per persona)

Main +

Calories 258.22 kcal n.d.

Fat 18.65 g n.d.

Carbohydrates 5.2 g n.d.

Protein 17.69 g n.d.

Fibers 1.11 g n.d.

Water 195.97 g n.d.

Ashes 3.47 g n.d.

Sugars 2.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 225.84 mg n.d.

Sodium 659.68 mg n.d.

Phosphorus 300.61 mg n.d.

Potassium 334.91 mg n.d.

Iron 2.09 mg n.d.

Magnesium 27.7 mg n.d.

Zinc 2.43 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.19 mg n.d.

Selenium 30.03 mcg n.d.

Fluorine 21.02 mcg n.d.

Vitamins +

A 170.05 mcg n.d.

B1 0.12 mg n.d.

B2 0.66 mg n.d.

B3 1.01 mg n.d.

B5 1.6 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 1.16 mcg n.d.

C 14.47 mg n.d.

E 1.88 mg n.d.

B12 added 0.0 mcg n.d.

D 1.79 mcg n.d.

K 12.78 mcg n.d.

Lipids +

Monounsaturated 8.05 g n.d.

Polyunsaturated 2.35 g n.d.

Saturated 7.63 g n.d.

Cholesterol 327.39 mg n.d.

Amino acids +

Phenylalanine 0.81 g n.d.

Isoleucine 0.84 g n.d.

Histidine 0.4 g n.d.

Leucine 1.37 g n.d.

Lysine 1.19 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.67 g n.d.

Threonine 0.69 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio