49 ricette

Meatballs with spinach and potatoes

ingredienti

persone

3

Pangrattato integrale

50 grams

Sale

to taste

Olio extravergine di oliva

to taste

Spinaci

450 grams

Patate

300 grams

Meatballs with spinach and potatoes

Meatballs with spinach and potatoes

pronta in

35 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Lombardia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Meatballs with spinach and potatoes

Spinach is seasonal, they are good and do well. I like very much. In addition, they are excellent as an ingredient in meatballs without a binder. Healthy, tasty and very easy!

Foto preparazione Meatballs with spinach and potatoes

step 1

To start boil the potatoes in salted water (20-30 minutes), or - as I do in just 10 minutes from the whistle - steam cook in the pressure cooker basket, peeled and cut into small pieces.
Foto preparazione Meatballs with spinach and potatoes

step 2

Cook the spinach in a pan with a little oil evo. Once the vegetables are ready, let them cool. Mash the potatoes and squeeze the spinach well. Then quickly tagliuzzateli with a knife.
Foto preparazione Test tag

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Foto preparazione Meatballs with spinach and potatoes

step 3

Add two tablespoons dolio evo, salt and 30 grams of wholemeal bread crumbs. Knead with wet hands to form the meatballs, which then pass into the breadcrumbs.
Foto preparazione Meatballs with spinach and potatoes

step 4

Transfer the meatballs in a baking pan, lightly greased dolio. Bake at 200 degrees for 15-20 minutes until golden brown.

fabbisogno giornaliero (per persona)

Main +

Calories 177.98 kcal n.d.

Fat 4.68 g n.d.

Carbohydrates 26.31 g n.d.

Protein 8.94 g n.d.

Fibers 6.26 g n.d.

Water 209.38 g n.d.

Ashes 4.45 g n.d.

Sugars 2.21 g n.d.

Starch 12.82 g n.d.

Minerals +

Calcium 176.4 mg n.d.

Sodium 331.41 mg n.d.

Phosphorus 154.48 mg n.d.

Potassium 1227.82 mg n.d.

Iron 5.15 mg n.d.

Magnesium 151.26 mg n.d.

Zinc 1.34 mg n.d.

Copper 0.35 mg n.d.

Manganese 1.83 mg n.d.

Selenium 8.47 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.25 mg n.d.

B2 0.35 mg n.d.

B3 2.74 mg n.d.

B5 0.48 mg n.d.

B6 0.59 mg n.d.

B9 8.33 mcg n.d.

B12 0.0 mcg n.d.

C 58.5 mg n.d.

E 3.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 729.24 mcg n.d.

Lipids +

Monounsaturated 2.72 g n.d.

Polyunsaturated 0.74 g n.d.

Saturated 0.7 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.32 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.13 g n.d.

Leucine 0.48 g n.d.

Lysine 0.38 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio