Mug cake vegan yogurt and raspberries

ingredienti

persone

1

Farina integrale

4 spoons

Zucchero di canna

2 spoons

Bicarbonato

2 grams

Latte di soia

4 spoons

Yogurt di soia

10 grams

Olio di semi di mais

10 grams

Lamponi

10 grams

Mug cake vegan yogurt and raspberries

Mug cake vegan yogurt and raspberries

pronta in

5 minuti

difficoltà

categoria

Dolci
da Stati Uniti

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Mug cake vegan yogurt and raspberries

The mug cake is a cake in the cup that is prepared in a few minutes and cook in the microwave, perfect for a quick breakfast or a snack!

Foto preparazione Mug cake vegan yogurt and raspberries

step 1

United directly into the cup flour, sugar and baking soda. Pour the milk and oil and mix.
Foto preparazione Mug cake vegan yogurt and raspberries

step 2

Add the yogurt and continue to turn. Wash the raspberries and add to mixture.
Foto preparazione Mug cake vegan yogurt and raspberries

step 3

Cook the mug cake in the microwave at 900 W for 2 minutes and 40 seconds. Let cool completely and serve with a sprinkling of powdered sugar.

fabbisogno giornaliero (per persona)

Main +

Calories 327.67 kcal n.d.

Fat 11.88 g n.d.

Carbohydrates 51.45 g n.d.

Protein 6.54 g n.d.

Fibers 4.21 g n.d.

Water 54.24 g n.d.

Ashes 1.16 g n.d.

Sugars 29.51 g n.d.

Starch 23.88 g n.d.

Minerals +

Calcium 109.5 mg n.d.

Sodium 577.3 mg n.d.

Phosphorus 123.7 mg n.d.

Potassium 238.54 mg n.d.

Iron 1.73 mg n.d.

Magnesium 4.0 mg n.d.

Zinc 0.16 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.08 mg n.d.

Selenium 1.27 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.15 mg n.d.

B3 3.53 mg n.d.

B5 0.06 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 7.55 mg n.d.

E 4.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.53 mcg n.d.

K 0.78 mcg n.d.

Lipids +

Monounsaturated 3.26 g n.d.

Polyunsaturated 5.6 g n.d.

Saturated 1.59 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 236.8 g n.d.

Isoleucine 196.0 g n.d.

Histidine 102.4 g n.d.

Leucine 326.4 g n.d.

Lysine 138.8 g n.d.

Methionine 81.6 g n.d.

Tyrosine 163.2 g n.d.

Threonine 146.8 g n.d.

Tryptophan 65.2 g n.d.

Valine 220.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio