Quiche parmigiana

ingredienti

persone

8

Aglio in polvere

to taste

Origano

to taste

Pepe

to taste

Sale

to taste

Mozzarella per pizza

400 grams

Passata di pomodoro in barattolo, senza sale

1 liter

Melanzane

3 unit

Origano

to taste

Sale

to taste

Olio extravergine di oliva

50 mL

Yogurt greco magro

85 grams

Farina integrale

150 grams

Quiche parmigiana

Quiche parmigiana

pronta in

1 ora 15 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Quiche parmigiana

A tasty pie inspired by the famous eggplant parmigiana

Foto preparazione Quiche parmigiana

step 1

Start with the pasta brise light: combine flour with salt and oregano beginning. Then add the yogurt, the oil and water and knead until a smooth and homogeneous dough.
Foto preparazione Quiche parmigiana

step 2

Wrap with plastic wrap and put in the refrigerator for at least 30 minutes.
Foto preparazione Quiche parmigiana

step 3

Dice the eggplant and let them cook slowly for 30 minutes on low heat and very little salt and olive oil (this will serve to lose all their water and reduce the volume).
Foto preparazione Quiche parmigiana

step 4

After this time add the tomato puree and a little water. Far totally reduce the sauce (it will take a bit ').
Foto preparazione Quiche parmigiana

step 5

When cooked, add spices and mozzarella cubes aa (keeping a little 'to the surface).
Foto preparazione Quiche parmigiana

step 6

Roll out the dough and line a tart mold previously greased and floured (23 cm diameter) and puncture the bottom. Pour the filling and bake in a preheated oven at 180C for 30 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 298.75 kcal n.d.

Fat 15.59 g n.d.

Carbohydrates 21.16 g n.d.

Protein 19.45 g n.d.

Fibers 7.26 g n.d.

Water 236.39 g n.d.

Ashes 3.83 g n.d.

Sugars 13.48 g n.d.

Starch 11.19 g n.d.

Minerals +

Calcium 423.97 mg n.d.

Sodium 153.51 mg n.d.

Phosphorus 409.72 mg n.d.

Potassium 935.03 mg n.d.

Iron 3.53 mg n.d.

Magnesium 57.7 mg n.d.

Zinc 2.21 mg n.d.

Copper 0.49 mg n.d.

Manganese 0.49 mg n.d.

Selenium 9.13 mcg n.d.

Fluorine 0.04 mcg n.d.

Vitamins +

A 79.36 mcg n.d.

B1 0.16 mg n.d.

B2 0.38 mg n.d.

B3 3.61 mg n.d.

B5 0.85 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.46 mcg n.d.

C 16.48 mg n.d.

E 3.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.15 mcg n.d.

K 13.75 mcg n.d.

Lipids +

Monounsaturated 6.58 g n.d.

Polyunsaturated 1.04 g n.d.

Saturated 6.29 g n.d.

Cholesterol 27.0 mg n.d.

Amino acids +

Phenylalanine 111.07 g n.d.

Isoleucine 91.96 g n.d.

Histidine 48.06 g n.d.

Leucine 153.12 g n.d.

Lysine 65.17 g n.d.

Methionine 38.27 g n.d.

Tyrosine 76.56 g n.d.

Threonine 68.9 g n.d.

Tryptophan 30.58 g n.d.

Valine 103.39 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio