Truffles coconut and cocoa

ingredienti

persone

4

Avocado

70 grams

Cocco

20 grams

Sciroppo di Agave

30 grams

Cacao amaro

10 grams

Truffles coconut and cocoa

Truffles coconut and cocoa

pronta in

1 ora

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Truffles coconut and cocoa

Really healthy and simple to prepare

Foto preparazione Truffles coconut and cocoa

step 1

Crush well the avocado with a fork, then add the remaining ingredients and mix well
Foto preparazione Truffles coconut and cocoa

step 2

Let the mixture stand for about an hour.
Foto preparazione Truffles coconut and cocoa

step 3

Shape into balls and roll them with your hands, then sprinkle with more cocoa

fabbisogno giornaliero (per persona)

Main +

Calories 67.97 kcal n.d.

Fat 3.9 g n.d.

Carbohydrates 9.06 g n.d.

Protein 0.94 g n.d.

Fibers 2.19 g n.d.

Water 13.89 g n.d.

Ashes 0.41 g n.d.

Sugars 5.54 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 5.58 mg n.d.

Sodium 2.76 mg n.d.

Phosphorus 31.0 mg n.d.

Potassium 120.71 mg n.d.

Iron 0.55 mg n.d.

Magnesium 18.02 mg n.d.

Zinc 0.32 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.2 mg n.d.

Selenium 0.92 mcg n.d.

Fluorine 0.93 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.02 mg n.d.

B2 0.04 mg n.d.

B3 0.36 mg n.d.

B5 0.21 mg n.d.

B6 0.05 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.78 mg n.d.

E 0.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.55 mcg n.d.

Lipids +

Monounsaturated 1.48 g n.d.

Polyunsaturated 0.27 g n.d.

Saturated 1.97 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.06 g n.d.

Lysine 0.05 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 5.75 mg n.d.

Theobromine 51.43 mg n.d.

Caricamento Foto Foto passaggio